Healing Tao Basics Live Longer Look Younger
What you will learn……..
How to really supercharge your own Life Force and be much more effective in what ever you do in your LIFE.
How to enhance and understand your own Sexual Energy for health, healing and extending your lifespan. Encourage the pineal gland to release anti aging hormones.
Grounding the Body: Taoists understood the importance of rooting the spirit in the body. Become much more effective and grounded in whatever you choose to do.
How to practice bone breathing and re-grow the bone marrow through bone compression.
As the bone marrow improves the blood cells take on new levels of vitality. As the cells improve the organs and whole body system becomes stronger and full of life force.
Simple breathing and massage techniques to release toxins from the internal organs along with old emotional charges stored in the organs and fascia.
Immune System Chi Kung: Understanding the new research on stem cells and how this applies to us in daily life
Primordial Breathing: When we were in the womb we breathed very differently to how most of us breathe today. The Taoists discovered that when you retrain your self to breath as you did in the womb, you can actually start to reverse the aging process.
As you once again learn to breathe this way naturally, wonderful health benefits start to arise
very spontaneously.
Simple and easy meditation techniques to reduce stress: The 6 Healing Sounds and Inner Smile are very easy to learn and have amazing health benefits. They reduce stress and help you conserve and increase your life force.
Balancing your internal Yin and Yang energy. The Microcosmic Orbit has been taught for centuries by Taoist masters and you now can learn the secret wisdom contained in this simple and effective stress reduction practice
Class will include very simple practical things you can do right now that make a huge difference in your life, your work and personal relationships.
Will include but not exclusively
* The one thing all people need to do be more effective.
* Understanding constitution and how it influences life choices.
* The absolute importance of the abdomen/belly in your life and health
* Understanding the 5 Elements and how they manifest in body.
1. Cosmic Inner Smile:
Use the power of smiling to help reprogram the genes
and DNA. Diminish the effect of negative emotions
by emphasizing the positive When we learn to smile
to the negative and make friends with it, we can find
a way to live in harmony together. It radiates Heart
Presence of one’s spirit body into the physical
body-mind and the larger body of humanity and nature.
It is perhaps the simplest and thus most profound
practice of all, used to integrate outer life with
inner meditation.
2. Cosmic Healing Sounds:
Each organ stores parts of the primordial force along
with negative emotions and the inherent good virtue.
One part of the negative needs ten parts of the positive
to balance it. With the special sound for each of
the organs, along with a special healing color, positive
virtue and unique arm position for each sound—these
will help to restore you back to good health and will
help with the connection to the primordial force.
The healing sounds practice will help to reprogram
the cells so that when the cells split, the old negative
information will not be copied to the new cells.
3.
Microcosmic Orbit: Is used to contain and store
chi of the Energy Body. It is a dynamic meditation
creating a balanced, yin-yang flow of perpetual golden
light chi circling around the spine and chest. Also
known as “small heavenly round” or “embryonic
breathing”, this meditation balances the pre-natal
chi (from Heaven) and post-natal blood (from Earth,
body, and ancestors) and stabilizes all yin-yang chi
flow in the meridians.
4. Chi Self-Massage: Simple
massage techniques are used to remove blockages and
to enhance the healthy distribution of chi in the
body from head to toe. This is good to do after meditation
and other practices where a lot of chi is activated.
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