1. Empty Force Breath: Open and energize the tan tien. Breath as you did in the womb reconnect with pre heavens chi

2. Laughing Chi Kung: Activate the immune system and defense system. Laugh to activate the thymus gland and the bone marrow.

3. Activate the Stem Cells Chi Kung: With the use of a bamboo hitter and a wire hitter, vibrate parts of the body so the stem cells get the message on where to go for healing and regeneration.

4. Elixir Chi Kung: All of our body hair, including the armpits and pubic hair are like antennas extended to the universe to absorb primordial force. Saliva is the Water of Life. Activate the saliva and charge it with oxygen and the chi of nature, earth and the cosmic chi. With the Elixir Swallow technique, the charged saliva will be turned into instant chi (life force)—the most powerful healing power.

5. Tan Tien Chi Kung: Cultivate and condense chi in the lower tan tien. Pack chi power in all 9 areas of the tan tien and the associated organs, kuas, tendons and ligaments using the Dragon and Tiger Breath and 11 animal exercise postures.

6. Iron Shirt Chi Kung I: Do Chi Breathing and Rooting to Ground while unifying and strengthening bone structure alignment. Circulate forces of Earth and the Universe.

7. Iron Shirt Chi Kung II: Activate and grow the tendons.

8. Bone Marrow Nei Kung: Regenerate the bone marrow and activate the stem cells for regeneration and healing.

9. Tai Chi Chi Kung I: Develop the inner structure and chi flow of Tai Chi.

10. Tai Chi Chi Kung II: Learn the fast discharge form & martial application of Tai Chi I

10. Tao Yin: A Taoist yoga that stimulates chi flow in meridians of each exercise. Coordinate deep breathing, chi, mind and body for deep sensing. Be more relaxed and refreshed. Induce elasticity of tendons, ligaments and associated muscles. Condition the spine, psoas muscles and patterns of movement for health and inner development.