The Spiritual Core of Master
Mantak Chia’s Teaching & The Universal Healing
Tao
When Mantak Chia began teaching in America, he founded
Tao Yoga. As his teaching evolved and after he began
writing books to complement his teaching, he founded
Healing Tao USA. After gaining worldwide recognition
and while continuing to evolve and further develop
his teaching resources, he founded the Universal Healing
Tao Center at Tao Garden in Thailand.
Background Context
The seven stages of Taoist internal spiritual cultivation
that Mantak Chia teachs were originally transmitted
to him by his master, Yi Eng (or I Yun)—meaning
White Cloud or One Cloud in English. He had achieved
the breatharian state, living on chi alone for some
years, while living in a cave on Long White Mountain
(Changbaishan) in northeastern China. During the Japanese
War, White Cloud walked to southeastern China, and
settled in the mountains behind Hong Kong in 1949.
Mantak Chia studied with him there in the early 1960’s
while Mantak Chia was a student in Hong Kong. Master
Yi Eng told him to teach Westerners what he had transmitted
to him. White Cloud left his body at age 96.
White Cloud’s “Seven Alchemy Formulas
to Achieve the True Immortal Self” are similar
to those mentioned in thousand year old texts known
as the Tao Canon (1160 books of the Taoist ‘bible’).
These formulas are attributed to Lu Dong Bin, one
of China’s revered Eight Immortals and the ‘patron
saint’ of Inner Alchemy. The core methods themselves
are undoubtedly thousands of years older, passed down
by strict oral transmission and held in deepest secrecy.
It took many generations of masters to refine the
great spiritual truths into seven practical alchemical
stages. These Seven Formulas are the spiritual crown
jewels of Chinese civilization.
Even today, most Chinese students—and Chinese
chi kung and meditation teachers—do not have
access to these inner alchemy methods. On one of his
trips to China, Mantak Chia visited a well-known monastery
near Huashan, one of the most sacred Taoist mountains
in China. He discussed some of these alchemical formulas
with one of the Tao priests. They had many discussions
about Taoism. So, Mantak Chia shared with him his
own practice and the structure of the Seven Alchemy
Formulas. He was shocked. “These are very secret
methods,” he said. “There are very few
Taoists in China who even know about these practices.”
He said the reason for keeping secrecy is because
the ancients kept it secret. He also said, “Those
who do learn these practices usually take a vow of
secrecy. They believe the knowledge should be kept
hidden except for one or two worthy students.”
This is the Chinese way.
Global Spiritual Science For
All
We are in a time period where formerly secret esoteric
mysteries from many cultures are being shared. Perhaps
these Inner Alchemy practices are surfacing in the
West because cultural conditions are not currently
conducive to their release in China. Thousands of
years of tradition have preserved the alchemy practices,
but the heavy burden of tradition today may be too
great to allow change.
These practices are needed to stimulate the birth
of a new global spiritual science for the benefit
of all humanity. That is why these teachings are being
publicly offered to sincere seekers in the West for
the first time in history—without groveling
at anyone’s feet. If you feel spiritually attracted
to them and feel worthy within yourself to receive
these teachings, then you deserve the right to learn
them. Why should any human be denied the opportunity
of achieving true spiritual independence?
A parallel tradition of Western internal alchemy
also exists, but it has largely been lost or fragmented.
The Taoist Water and Fire alchemy practices are more
body-centered and thus more grounded and appropriate
for Westerners at this time. They emphasize the “below”
realizing the “above” that is hidden within
itself. White Cloud’s Taoist Water and Fire
approach translates into the liberation of the spirit
hidden within matter-body and also the rebirthing
of deep earth consciousness. It is the feminine discovering
that yang fire is its true inner nature. These practices
penetrate and resolve the problem of the body that
plagues so many meditators seeking perfect union with
spirit.
All meditation methods are wonderful gifts. These
Inner Alchemy Formulas are special kinds of meditative
gifts that are dynamic, accept the sexual nature of
the body and seek to refine the entire body into an
elevated spiritual state.
Inner Versus Outer Alchemy
Internal alchemy in China is called neidangong, or
“inner elixir skill”. It is not to be
confused with external alchemy, an art which arose
much later during the Han Dynasty (200 BC) and involves
the laboratory manipulation of substances external
to the human body. Laboratory alchemy is more accurately
described as a spagyric art rather than an alchemical
art. External alchemy is a much later offshoot of
internal alchemy. This position is accepted by such
prominent scholars as Mircea Eliade in his history
of alchemy, The Forge and the Crucible. There is a
misconception floating about that internal alchemy
was invented as a later alternative—because
Taoist adepts and Emperors died from ingesting mercury.
Many modern people fantasize about Taoist immortality
formulas and use it to spice up kung fu novels or
add spiritual romance to movies. Armchair philosophers
of the Tao love to speculate about its meaning, and
play with its arcane symbols and code words. But how
many have understood that this is an accessible human
science, or have really experienced its reality, its
power to shape and embody reality?
Integrating Immortality
The Taoist concept of immortality does not mean you
live physically forever. Immortality means you achieve
spiritual integration of your authentic self (zhenren).
This integration is accomplished through the practice
of these ‘Seven Formulas.’ Your ‘authentic
self’ thus becomes immortal because it attains
the power to survive the transition of physical death
and continues its life in higher dimensions.
This process requires integrating the physical body’s
sexual essence ching (jing), the energy body (chi),
and the spirit body (shen) into a functional state
of total openness (wu) to the multi-dimensionality
of the present moment. The spiritual power of manifestation
hidden within the sexual essence is most critical
to cultivating what is known as a “golden light
body” or the authentic immortal Self. Without
the sexual essence being properly cultivated, the
crystallization of one’s spirit does not occur.
Cultivating this high level of harmony and balance
requires a progressive training of the body’s
sexual essence (jing), the mind (chi), and the spirit
(shen) within a state of total openness (wu). The
purpose of the training is to accelerate transformations
that might take Nature many lifetimes to accomplish.
Inner Alchemy is a precise step-by-step process, and
each step builds on the next. Using White Cloud’s
structure, Mantak Chia has added his own refinements
based on his study with many masters and over forty
years of practice and teaching.
Part of the challenge of training Western students
is to get them past the Chinese language problems
that prevent easy access to alchemical practice. There
are also English language problems that confuse spiritual
development with vague or even false concepts.
SEVEN TAO ALCHEMY FORMULAS
OF IMMORTALITY
Note: These formulas are best studied with a live
teacher in a supportive ‘group cauldron,’
but that is not always possible. Book, audio cassette,
video, CD or DVD support materials for many of the
practices mentioned herein are available from the
Universal Tao Center. Or from Andre at this web site.
However, its best for new students to attend live
retreats with me or at Tao Garden or with Mantak Chia.
Or, with a Universal Tao Instructor who may be available
to teach in your area.
Here is a summary of the most valuable methods to
pass through these seven stages.
BASIC PRACTICES
Purification, grounding, and centering through various
forms of chi kung. Examples:
• Energizer, Empty Force and Deep Abdominal
Breathing to open the tan tien
• Six Healing Sounds to purify organs
• Chi Nei Tsang
Massage (deep organ detoxification)
• Iron Shirt, Internal Breathing and Rooting
to Ground
• Healing Love to harmonize, spiritually guide
sexual energy and recharge inner sexual alchemy
•Tai Chi Chuan, Ba
Gua Chuan, other internal martial arts to refine and
express outward chi flow using body movement
INNER ALCHEMY FORMULA 1
1A. Inner Smile radiates Heart Presence of one’s
spirit body into the physical body-mind and the larger
body of humanity and nature. It is perhaps the simplest
and thus most profound practice of all, used to integrate
outer life with inner meditation.
1B. Microcosmic Orbit
is used to contain and store chi of the Energy Body.
It is a dynamic meditation creating a balanced, yin-yang
flow of perpetual golden light chi circling around
the spine and chest. Also known as “small heavenly
round” or “embryonic breathing”,
this meditation balances the pre-natal chi (from Heaven)
and post-natal blood (from Earth, body, and ancestors)
and stabilizes all yin-yang chi flow in the meridians.
1C. Fusion of the Five Elements
1 is about harmonizing the five phases of chi
flow (wu xing). Fusion 1 practice transforms negative
emotions into positive, virtuous chi flow. It harmonizes
the Five Shen, the biological-psychological intelligences
of the personal self, using the transformative power
of pakuas. In this practice these Five Vital Organ
spirits, also known as the ‘Interior Gods,’
fuse their essence and natural virtue (de) into a
pearl of original chi (yuan chi) in the belly cauldron,
the tan tien (lower dantian).
1D. Fusion of Five Elements
2 and 3 uses the pearl to open more channels.
The pearl activates the yin-yang pulsation of the
eight cosmic pakua forces (I Ching trigram energy)
that flow into the Eight Extraordinary Vessels of
the human body. These deep energy channels form the
blueprint, or matrix, of our personal Energy Body,
which supplies the twelve regular meridians with chi.
When these eight psychic energy channels are activated,
they collectively open the Macrocosmic Orbit (or “large
heavenly round”) and can heal at a very deep
level. This is faster and far more powerful than acupuncture
or herbs for healing chronic illness. This practice
opens deep awareness of chi field beyond the body,
hence its reputation for awakening psychic powers
(known as the eight Siddhas in a parallel Indian tradition).
INNER ALCHEMY FORMULA 2
Lesser Enlightenment of Kan
and Li (Water & Fire): Inner Sexual Alchemy.
This practice presupposes some skill in the Taoist
external sexual cultivation art of semen retention
for men and partial lessening of the menstrual cycle
in women. The Kan & Li method of “spiritual
self-intercourse” couples primal fire and water
chi in the body. This dissolves the personal mind-body
split (and its resulting diseases) by coupling and
unifying all male and female soul fragments in the
lower belly cauldron (the navel center), our center
of gravity.
When primal fire and water chi are “steamed”
in the belly, it produces original chi that dissolves
deep genetic patterns. It opens our Inner Eye and
our ability to “see” inside our body and
matter. This meditation creates a feeling of spiritual
pregnancy, a deep body bliss known as the formation
of the “immortal embryo”.
INNER ALCHEMY FORMULA 3
Greater Enlightenment of Kan and Li (Water & Fire):
Sun, Moon and Planets Alchemy. It advances the previous
level and integrates the five inner essences of the
personal self with the five directional forces of
the planetary self (north, south, east, and west meeting
in the center of earth) at the solar plexus cauldron.
The powers of the Sun and Moon “cook”
the planetary essences and are coupled to spiritually
birth the “immortal child” or the greater
elixir. It is the experience of our reborn inner self
playing in the outer fields of reality. This dissolves
the boundary between the adept and nature (including
humanity) and dissolves many geo-mantic (feng shui)
and ancestral patterns that need healing.
INNER ALCHEMY FORMULA 4
Greatest Enlightenment of Kan and Li: Planets, Star
and Soul Alchemy. This third Water and Fire practice
integrates the five body-spirit essences of the personal
self and the five planetary forces of the collective
Solar system Self (symbolized by the Sun) in the middle
cauldron at the heart. This is ‘living astrology’
in which cosmic forces are interiorized inside the
body, where they continue to function through planetary
tones (music of the spheres).
It involves, for example, direct experience of and
making friends with the planetary spirit of Saturn,
the ruler of the earth element, the core unity of
living matter and controller of the astrological forces
of manifestation. Successful practice removes all
fear of death and dissolves deep karmic patterns of
resistance and struggle that plague humanity. This
allows us to clearly receive and transmit our inner
solar logos or Way of knowing, the maturation of our
Inner Sage or Immortal Self.
INNER ALCHEMY FORMULA 5
Sealing of the Five Senses: Star and Galaxy Alchemy.
This unifies the five shen, the five streams of personal
consciousness that operate through our senses, with
the five forces of the collective Stellar Self. The
body of our stellar mind can be viewed in the four
quadrants of fixed stars in the night sky, originally
symbolized by heraldic animals (Black Turtle, Red
Phoenix, Green Dragon, and White Tiger).
The fifth, the quintessence, is the Purple Pole Star
in the center of the sky, with the Great Bear of the
Big Dipper marking the progression of the seasons
as its handles rotates like the arm of a cosmic clock.
These personal and stellar essences are fused in the
upper tan tien, the cauldron in the head. This is
the process of our Inner Sage attaining the celestial
level of immortality.
The pure open space connecting the three cauldrons
is integrated. This stabilizes the celestial axis
and activates what Lao Tzu calls the “Great
Tone.” Profound peace and different spiritual
qualities continuously manifest from this activated
core and radiate sonically into our physical becoming.
Our soul pattern expands its conscious destiny to
include dimensions of life beyond the physical plane.
INNER ALCHEMY FORMULA 6
Congress of Heaven and Earth: Heaven and Earth Alchemy.
This practice integrates the Early Heaven or formless
Self with the Later Heaven (Earth) physical Self.
The Self here identifies itself here with two dimensions
that co-exist and co-create: the “formless form”
of our being and the “substantial form”
of our becoming. These two polar dimensions of our
greater Self engage in cosmic sex. They couple in
order to re-open the portal to their Original state,
or “Pre-Self”. This pre-state or Primordial
Heaven is called hundun, the primal chaos-unity that
preceded the “big bang” of the cosmic
egg cracking open.
The Three Originals (san yuan) of Heaven, Earth,
and Humanity are gathered in the three body cauldrons
as original ching (jing), original chi, and original
shen. This three-tone harmonic chord is resonated
with the fundamental or original tone of time and
space. Consciousness then stabilizes in the axial
center where our true multi-dimensional nature can
now be embodied. This is symbolized by a tonal double
vortex spinning faster than the speed of light within
the void of space. Into this is fused our inner sage’s
immortal presence, the quintessence of humanity meditating
in the center of a cosmic torus (spiritual black hole).
We must enter this portal to complete our journey
of Return to the Origin.
INNER ALCHEMY FORMULA 7
Union of Human and Tao:
This stage is the integration of the six previous
levels of consciousness into the experience of living
simultaneously in the present moment in all dimensions,
from physical linear time to spirit’s eternal
time. This state cannot be fully known or defined
conceptually for others. Perhaps it might be conceptualized
as the experience of living fully in the Wu Chi, the
Supreme Unknown.
This is the true achievement of the authentic or
Immortal Self, a permanent state of grace known as
wu wei, effortless action, or spontaneous action without
acting. Creation (of the manifest) and Return to Formless
Origin seamlessly complete each other. Attainment
of this seventh level is spontaneous, and happens
when the inner will of our immortal sage within has
reached complete alignment with the Tao. It may occur
only by direct transmission from the Tao to the mature
and receptive adept.
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EIGHT BRANCHES OF THE GREAT
TAO
Taoist tradition often described itself as having
Eight Classic Branches emanating from the ninth, the
axial trunk of the Tao. Different writers describe
these eight branches differently. Here is one version:
1) Neigong, which includes
the Seven Formulas of Inner Alchemy (neidangong) and
other forms of meditation. The stillness within the
stillness of the mind is the source that bursts into
the movement of Life in the other seven branches.
2) Chi kung, which also
includes tai chi chuan, bagua chuan, and all sacred
dance and moving meditation as a body-centered path
of unfolding Nature’s inner patterns.
3) Tao Philosophy, I
Ching sciences: cosmology, astrology, numerology,
physiognomy, palmistry, divination, and the application
of these principles to any natural science
4) Healing and Medical Arts:
acupuncture, tuiina, deep organ massage, moxa
5) Sexology: fangzhi
(bedroom arts), medical and spiritual
6) Feng Shui: living
(homes, offices) and dead (graves)
7) Five Element Nutrition and
Herbology
8) Fine/Expressive Chi Arts:
music, singing, calligraphy, painting, sculpture,
storytelling (today—film and theatre)
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