Imagine the power of the earth being transfered up from the ground through your feet and legs and up your spine and out through your hands.

Can you get a sense of how your bones will feel as the life giving earth force energizes them and adds real tangible strength to them.

This earth force stretches and envelops your tendons, muscles, ligaments and joints. You feel rooted to the earth and intimately connected in a very real way to the ground.

You move your whole body as a co-coordinated whole. If some one tries to apply force to your structure you can transfer that persons force to the ground no matter how big or strong they are.

The Tai Chi form I teach is very easy to learn. This form has only 13 movements repeated in 4 directions. This form was taught to the Yang family members only, it was never taught in public. So while at other schools you may need to take a year just to learn the correct movements. With this easy to learn style of Tai Chi you will not only learn the form but also start to master the rooting and inner structure of Tai Chi.

Here is what Dr Jampa McKenzie a long time student of many forms of Tai Chi had to say about Master Mantak Chia’s Tai Chi Chi Kung.

This is what allows advanced Tai Chi masters to not allow any force be applied to them and to push opponents effortlessly without applying very little physical contact

This form was taught to me by Taoist master Mantak Chia; Master Chia has authorized me to teach this form after training me and evaluating me personally. I make it part of my commitment to Tai Chi to study with Master Chia as often as I can so I am kept up to date with all the ways he continues to improve the way he teaches the form so even beginners can learn rooting and structure.

Learn Tai Chi, 5 day intensive courses at Tao Garden Chiang Mai, Thailand.

Tai Chi if practiced correctly will allow you to live longer and look younger then your physical age. This is a fact proved by many pictures of Tai Chi masters in their 100’s.

Your health will improve greatly and you will become intimately connected with parts of your body that we normally don’t even think about until we injure them.

Your mind will become very still and peaceful as it sinks down into your heart and rests in your tan tien.