Drinking Water:

To increase alkalinity and enhance health and discharge old toxins use a water ionizer. Available from http://hightechhealth.com/html/ionizer_main.htm

AlkaLife Drops do the same thing not so effective as the above
http://alkalife.com/ProductDetails.aspx?ProductID=415

Oils:

Only Virgin Coconut Oil or Raw Butter or Ghee for cooking
Coconut Oil is best for health, order and more info here http://coconut-info.com/
Please note be careful when buying from a health food stores, some taste very bad, because they are not virgin. Best to order from above link

For Salad dressings use Extra Virgin Olive Oil or/and Cold Pressed Flax Seed Oil

DO NOT HEAT these oils, also store away from direct sunlight

When first healing its very good to avoid eating out. Most restaurants reuse cooking oil and cook at extremely high temperatures; this results in oxidation of the oil. This type of oil is not supportive of health. Even in good health eating out should be limited to twice or three times a week, unless you know the cook :-)

Next > Carbohydrates, Protien and Fats.